Midlife nutrition: The best-tasting way for women to stay well this winter

Natural peppermint flavoured Vitamin D3 & K2 Oral Spray by BetterYou 

As women reach midlife, particularly those entering perimenopause and menopause, nutrient absorption decreases, and deficiencies in crucial vitamins can have a long-term impact on well-being. Two of the most overlooked nutrients in this demographic are Vitamin D3 and K2.

Multiple studies have also referenced the importance of vitamin D3 and K2 for women’s health:

  • A 2020 study from the National Institute for Health highlighted that women over 40 are significantly more likely to experience a deficiency in Vitamin D, which is linked to increased risks of osteoporosis and heart disease.
  • The Rotterdam Study demonstrated that regular intake of Vitamin K2 significantly reduces the risk of arterial calcification and improves heart health in postmenopausal women.
  • Recent research from the International Journal of Endocrinology revealed that combining Vitamin D3 and K2 results in better bone health outcomes than Vitamin D alone, highlighting the synergy between the two nutrients.

Why do women in midlife need D3 & K2? 

  • Bone Health. Vitamin D3 helps regulate calcium levels, which is vital for bone density, especially as women face a greater risk of osteoporosis after 40. Without sufficient Vitamin K2, calcium can accumulate in arteries instead of bones, leading to cardiovascular problems.
  • Heart Health. Research shows Vitamin K2 activates proteins that prevent calcium from being deposited in arteries, a key factor in preventing heart disease. Studies indicate that adequate K2 intake reduces the risk of arterial calcification and supports cardiovascular health, particularly in postmenopausal women.
  • Immune Function. Vitamin D3 is well-known for boosting the immune system, reducing inflammation, and lowering the risk of infections. Research from the University of Birmingham highlights how vitamin D is crucial for regulating immune responses, especially during the colder months when sunlight exposure is reduced.

When it comes to creating a new wellness routine, no brand makes taking vitamin supplements more effective, effortless and enjoyable than BetterYou.  BetterYou’s Vitamin D3 & K2 peppermint flavoured oral spray provides a delicious, sugar-free, scientifically-backed health boost. The convenient oral spray delivers nutrients directly into the mouth and is absorbed via the cheek into the bloodstream, bypassing the digestive system. This ensures rapid absorbability, plus it can be taken without food or water and is ideal for those who struggle swallowing capsules or tablets.  

Scientifically Proven Formula. BetterYou’s D3 and K2 formulation is backed by rigorous clinical studies. The product combines Vitamin D3 in its natural cholecalciferol form, known for superior absorption, with K2 in its most effective MK-7 form, ensuring maximum bioavailability. BetterYou D3 & K2 is an optimum strength formula delivering 3000IU alongside 75μg vitamin K2 to support a healthy immune system, healthy bones and blood clotting. Each dose delivers 3000 IU (75μg) of vitamin D3 alongside 75μg of vitamin K2. 

Priced at £10.95 for 30 daily doses (11p per serving). Available from BetterYou.com Amazon, Boots, Holland & Barrett and independent health stores and pharmacies. 

ENDS 

Please contact charlotte@goodhealthpr.com or andrea@goodhealthpr.com for more information, samples and expert comments. 

About BetterYou

Founded by Andrew Thomas in 2006, BetterYou is a pioneer in developing transdermal magnesium and oral spray supplements. With a mission to create innovative products that tackle modern nutritional deficiencies, BetterYou focuses on scientifically backed formulations, superior absorption methods, and sustainability. Each product is developed with the highest standards of purity and efficacy, making BetterYou a trusted name in the health and wellness industry. Andrew Thomas’ vision was born from a personal experience with magnesium deficiency, inspiring him to create supplements that offer tangible results, especially for those facing lifestyle-related nutrient shortfalls.


References:

  1. “Vitamin D and Its Role in Health.” University of Birmingham, 2021.
  2. “Vitamin K2: A Review on Its Effects on Cardiovascular and Bone Health.” Rotterdam Study, 2017.
  3. “The Synergy Between Vitamin D and K for Bone Health.” International Journal of Endocrinology, 2022.
  4. “Vitamin D Deficiency in Women Over 40: A Growing Concern.” National Institute for Health, 2020.
  5. Schurgers, L.J., et al. “Vitamin K2 as a regulator of vascular calcification.” Thrombosis and Haemostasis, 2008.